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28 01, 2016

Have You Heard of Bulletproof Coffee?

By |January 28th, 2016|Uncategorized|Comments Off on Have You Heard of Bulletproof Coffee?

Bulletproof coffee, what is it and where did it come from? Well, it is simply organic coffee, combined with butter and MCT oil (or coconut oil). […]

28 07, 2015

3 Food Secrets From a Nutritionist

By |July 28th, 2015|Uncategorized|Comments Off on 3 Food Secrets From a Nutritionist

There are 3 secrets that I must share with you, but, to be honest, they’re not really secrets at all. There is still much misconception […]

17 07, 2015

I’m sick and I know why.

By |July 17th, 2015|Uncategorized|Comments Off on I’m sick and I know why.

Summer is such a great time to get out and enjoy life to its fullest! After half a year of winter, we finally have the […]

15 06, 2015

Which protein powder is the healthiest?

By |June 15th, 2015|Uncategorized|Comments Off on Which protein powder is the healthiest?

There are thousands of protein powders available on the market, with each one claiming to be the most superior. Do you know which one is […]

4 05, 2015

Why Are Eggs The Perfect Food?

By |May 4th, 2015|Uncategorized|1 Comment

Every night I get excited about the next day’s breakfast because I get to eat my favourite food – eggs. I LOVE eggs! Luckily, whole […]

22 04, 2015

4 Snacks That You Thought Were Healthy

By |April 22nd, 2015|Uncategorized|Comments Off on 4 Snacks That You Thought Were Healthy

In our fast pace society, snacks often replace our meals and contribute to a major part of daily caloric intake. Most of the snacks that […]

10 04, 2015

Refined Grains – What Are The Health Risks?

By |April 10th, 2015|Uncategorized|2 Comments

With the increasing popularity of Vegetarian and Paleo diets, there has been a growing argument about the health benefits and dangers of grains. One side […]

21 03, 2015

Fat Guide – Are You Eating The Right Fats?

By |March 21st, 2015|Uncategorized|1 Comment

Fat is by far the most misunderstood macronutrient. We are getting much better in our relationship with fat, though. At least now fat doesn’t sound […]

17 03, 2015

The Truth About Green Coffee Bean Extract, Garcinia Cambogia and Raspberry Ketones

By |March 17th, 2015|Uncategorized|Comments Off on The Truth About Green Coffee Bean Extract, Garcinia Cambogia and Raspberry Ketones

Do dietary supplements really work? Are they dangerous to your health? What hidden truths do you need to know?
The weight loss market is huge! The […]

12 03, 2015

How to Add More Vegetables to Your Diet?

By |March 12th, 2015|Uncategorized|1 Comment

8 Ways to Add More Veggies to Your Diet
1 – Eat veggies in the morning.
Start your day right and incorporate vegetables into your breakfast. Nothing […]

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