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About nadyapeche

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So far nadyapeche has created 46 blog entries.

Have You Heard of Bulletproof Coffee?

By |January 28th, 2016|

Bulletproof coffee, what is it and where did it come from? Well, it is simply organic coffee, combined with butter and MCT oil (or coconut oil). […]

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3 Food Secrets From a Nutritionist

By |July 28th, 2015|

There are 3 secrets that I must share with you, but, to be honest, they’re not really secrets at all. There is still much misconception […]

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I’m sick and I know why.

By |July 17th, 2015|

Summer is such a great time to get out and enjoy life to its fullest! After half a year of winter, we finally have the […]

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Which protein powder is the healthiest?

By |June 15th, 2015|

There are thousands of protein powders available on the market, with each one claiming to be the most superior. Do you know which one is […]

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Why Are Eggs The Perfect Food?

By |May 4th, 2015|

Every night I get excited about the next day’s breakfast because I get to eat my favourite food – eggs. I LOVE eggs! Luckily, whole […]

4 Snacks That You Thought Were Healthy

By |April 22nd, 2015|

In our fast pace society, snacks often replace our meals and contribute to a major part of daily caloric intake. Most of the snacks that […]

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Refined Grains – What Are The Health Risks?

By |April 10th, 2015|

With the increasing popularity of Vegetarian and Paleo diets, there has been a growing argument about the health benefits and dangers of grains. One side […]

Fat Guide – Are You Eating The Right Fats?

By |March 21st, 2015|

Fat is by far the most misunderstood macronutrient. We are getting much better in our relationship with fat, though. At least now fat doesn’t sound […]

The Truth About Green Coffee Bean Extract, Garcinia Cambogia and Raspberry Ketones

By |March 17th, 2015|

Do dietary supplements really work? Are they dangerous to your health? What hidden truths do you need to know?
The weight loss market is huge! The […]

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How to Add More Vegetables to Your Diet?

By |March 12th, 2015|

8 Ways to Add More Veggies to Your Diet
1 – Eat veggies in the morning.
Start your day right and incorporate vegetables into your breakfast. Nothing […]

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